• Place on the ground or on a mattress.
• Adjust to your personal preference, we recommend starting on the lowest setting. Some people like to put a pillow under their head for extra support. 
• Slowly lie down on your stretcher, keeping your spine the centre. 
• Adjust to your personal preference, we recommend starting on the lowest setting. Some people like to put a pillow under their head for extra support.
• Simply roll off to one side after using. 
• To see the best results, we recommend to use 1-2 times a day for 10-15 minutes.

The Back Stretcher mainly helps with; back, hip, neck, shoulder and even head pain. It can alleviate pain caused by Sciatica, Herniated Discs, Bulging Discs, Spinal Stenosis, Scoliosis, Pinched Nerves and more.

To see the best results, we recommend to use 1-2 times a day for 10-15 minutes.

We always advise people to start on level 1, then easing into all levels of the Back Stretcher slowly to minimize the risk of injury.

Our Back Stretcher is 'one size fits all', which means it will serve its full purpose regardless or your height and weight. Our Back Stretcher can support up to 150kg/330 pounds!

Your order will be dispatched within 24hrs after you place the order on the website. 

Normally, the package arrives between 4-6 days after you place your order. Contact our customer service email "Support@theremedyshop.co.in" or access our contact form the main menu if you have not received the package so that we can look into it.

We have multiple shipping partners [Delhivery, DTDC etc]. Once the product is shipped, we'll share the tracking ID and shipping details with you via email and you can use the same to track your package on the relevant portals .